Five Eye Care Tips to Improve Your Vision

Five Eye Care Tips to Improve Your Vision

The most important and sensitive organ in the body is the eye. We always aim to have crystal clear eyesight; however, it is difficult as it sounds. Millions of people usually suffer from eye disorders; besides, many people use lenses or eyeglasses to help improve their eyesight. However, here are a few tips that will help you to improve your vision. Let’s know about them in detail.

1. Take Antioxidants & Vitamins

Vitamin A and lutein can help enhance your vision. Vitamin A works to keep your cornea clear. Vitamin A is a part of rhodopsin, which is a component of the eye. Consuming more vitamin A also helps to improve sight in low light.

Lutein is an antioxidant and a pigment found at a high level in a layer of the retina where these pigment-packed cells work to inhibit excess light. Scientists suggest that taking this antioxidant improves vision.

2. Eat Healthily

Improving your diet and eating a well-nourished plate will make your vision health. Nutrients like omega-3 fatty acids, zinc, and vitamin E may help to eliminate age-associated eye illness such as cataract. Therefore, you must understand the significance of changing your eating habits. Try adding the following food items in your meal.

  1. Spinach, kale, and collards (green vegetables)
  2. Protein source such as Eggs, and nuts, beans
  3. Salmon, tuna, and other oily fish
  4. Citrus fruits like oranges
  5. Oysters and pork

A well-maintained diet will not only make your eyes healthy, but you will observe some healthy weight loss, bonus!

This diet will help to reduce the chances of obesity and other problems such as diabetes and blindness after a certain age.

3. Say No to Smoking

Smoking will increase the odds of suffering from cataracts that will damage your optic nerve and other medical problems. Try to get rid of this unhealthy habit. The more times you try to quit, the more you are near to the success of being a non-smoker.

4. Say Hi! To Sunglasses

Sunglasses are not just another fashion accessory but important to protect your eyes. The right pair of sunglasses will protect you from the ultraviolet (UV) rays. Extreme exposure to UVA, UVB, and other radiations of the sun can damage your eye and may cause cataract. One must select the right pair that restricts 90%- 100% UVA and UVB rays. Besides, polarized glasses will reduce brightness when you are driving on a sunny day.

5. Do Eye Exercises To Improve Eyesight

There are some eye exercises that can subside near-eye sightedness. Experts suggest Bates Method helps improve eyesight that includes palming, movement and visualizing methods. These exercises may help to reshape the eyeball. Acupressure techniques may also enhance vision. However, none of these methods are verified or tested to see the changes, but they might help.

Also, you must follow steps as directed by your physician or an eye expert. There are no quick fixes to improve eyesight; though, you can gain better vision gradually by following these eye care tips.

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