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Eyes are an essential part of our body; we rely on them to sense and see this world. Eye care or eye health is an important issue, which cannot be neglected. It will affect your overall happiness and wellness, as eyes offer 80% of the information that is sent to the brain. Eyes capture and interpret information through one million pulse signals per millisecond and transmit to the brain.

Like other body parts, eyes are also prone to stress and injury and lack of eye care can result in different eye disorders or maybe vision loss in extreme cases. Therefore, taking care of your eyes will maintain their health, as you grow older. Healthy eyes play a significant part in learning and experiencing growth and development.

Choosing a healthy lifestyle with enough exercise and a nutritious diet will help you improved eyes functioning as age increases. Engaging in eye care in your 20’s and 30’s will help prepare you for the transition of your eyes later.

There are some eye care tips you need to follow for maintaining your eye health. Here are some:

Eat a healthy, balanced diet

A healthy diet is beneficial for your body as well as your delicate eyes. Remember to include plenty of fruits and vegetables, particularly deep yellow and green leafy vegetables. It is also essential to consume omega-3 fatty acids present in salmon, tuna, and halibut. These elements help your eye health.

Maintain your body weight

Being overweight or dealing with obesity can result in severe diabetes. Having high diabetes increases the risk of diabetic retinopathy or glaucoma. Therefore, exercise regularly and avoid sitting for long hours.

Regular workout

Exercise helps you prevent various health disorders such as diabetes, high blood pressure, and high cholesterol. These diseases can also hamper your eye health and vision. So if you exercise often, you will save yourself from vision issues.

Wear dark glasses

Sun exposure can damage your eyes and increases the risk of cataracts as well as age-related macular degeneration. Thus, prevent eye damage, wear a good pair of sunglasses and prevent 99% to 100% UV-A and UV-B radiations.

Protective eye gear is a must

Some jobs or sports, including working at construction sites, factories, or doing a repair at home, can cause eye injury. To prevent any critical eye injury, make sure you wear protective eye care gear during such activities.

Quit smoking

Smoking is overall dangerous for the lungs, but it also increases the chances of damage to your eye, such as age-related eye diseases, such as macular degeneration, cataract,s and can damage your optic nerve.

Understand your medical history

You may inherit certain eye disorders, so it is essential to find if any of your family members have developed eye disorders. It can help you decide if you are at a higher risk of getting an eye disease.

Know your other risk factors

As you get older, the risk of developing an age-related eye disorder and conditions also increases. Therefore, it is essential to know the risk factors associated with your overall health; you can lower such risks to protect your eyes.

Prevent eye infections if you use contacts

Individuals, who use contact lenses regularly, must wash their hands before putting on the lens. Also, follow the instructions on how to appropriately clean contact lens, and replace them when needed.

Give your eyes a break

If you have a lot of screen time or if you forget to blink often, it can damage your eyesight. To reduce stress on your eye, try the 20-20-20 rule. After every 20 minutes, look away from your screen about 20 feet in front of you for 20 seconds.

Importance of eye exams and regular eye care

The importance of eye care also includes frequent eye examination. Therefore, make sure you take an annual eye examination to detect and treat eye disorders as soon as possible. Let’s understand how examination helps.

Eye check helps children to succeed in school

Did you know that 80% of kids who learn in school and outdoors need a good vision? It is a known fact and scientifically studied. Kids having higher screen time can damage their eyes early. Therefore, an annual eye examination is the only way to understand their eye health. Besides, it also helps the kids in sports and other activities.

Myopia cases are increasing

People are developing near-sightedness or myopia at a very young age. It is a big concern because if children develop myopia can progress into severe near-sightedness as age increases. It can later also develop into cataracts, glaucoma, and retinal detachment. Therefore, scheduling an annual eye appointment for your children will reduce the risk of myopia. It will also help for early detection of such conditions so that you can prevent them from developing into a severe issue.

Vision screenings are not an alternative to an eye exam

Often people believe having a clear vision means their eyes are healthy. Passing a vision screening at the motor vehicle department does not mean your eyes are healthy. Vision screening only helps to screen out people who have severe vision problems. They help determine a specific problem a person has in visual tasks such as recognizing signboards and alphabets. Only a complete eye examination by a professional doctor can detect vision issue as well as he will help you to detect any severe eye disorders that are compromising your vision, including glaucoma and even eye cancer.

Early detection of glaucoma is important

Amongst various eye disorders, glaucoma is a severe eye disorder. It is because glaucoma does not show any early symptoms. There are no signs that will alert you to glaucoma. People who fail to take frequent eye examinations and eye tests are more prone to developing glaucoma. They typically become aware of glaucoma only after they are affected with a permanent vision loss.

Once a man reaches this stage and loses vision, glaucoma is very difficult to control. Without proper treatment from a professional or glaucoma surgery, this eye disorder can lead to blindness. Detection of high eye pressure at an early stage and controlling other risks of glaucoma, this disorder can be prevented. It is only possible with proper eye care and frequent eye examination.